From the Audiobook CD - Library ed., unabridged
The fountain of youth is between your ears: seven principles that will change everything in your life
Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging
Tamara: focus on foods that serve you, not steal from you
Andy: get strong to live long
Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decisions
Jim: boost your brain's life span, speed, and memory
Joni and the mini face-lift: boost your blood flow for better skin and sex
Chris and Sammie: treat depression, grief, and stress to add years to your life
Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it
The tale of two Ricks: create your own genius network to get better together
Daniel and brain SPECT imaging: what you don't know is stealing your brain
Natural supplements to enhance your brain and extend your life.
