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The big book of 30-day fitness challenges: 60 habit-forming routines to make working out fun
The big book of 30-day fitness challenges: 60 habit-forming routines to make working out fun
Author
Thueson, Andie
Publisher
Ulysses Press
Publication Date
[2019].
Language
English
Book
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Description
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Table of Contents
From the Book
Full-body fitness
A year of fitness challenges
Targeted workouts
Flexibility
Food
Self-care
Clear head, clear heart.
Author Notes
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Subjects
Subjects
Exercise
Family & Relationships
Health
Health & Fitness
Lifestyles
Physical fitness
More Details
Contributors
Thueson, Andie
Author
ISBN
9781612439341
9781612439525
UPC
NoveList
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