Part 1: Get your head out of your ass
Introduction: So. you want to lose weight?
Drop the guilt and get your hot abs' even if you have a women's studies degree
Woo-woo alert: it's actually all about happiness
Part 2: Just tell me what the fuck to do to get skinny already
Introduction: why discipline, motivation, and willpower are bullshit
The scoop on the habit loop
The 7 keystone habits of highly healthy motherfuckers
Part 3: How not to be a big, fat quitty Mcquitterface
Introduction: intro title TK
The life-changing, magical art of getting your shit together
Break up with your bullshit
If you can't do something right, do it totally half-ass
How to fight the fuckits.
