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How to calm your mind: finding presence and productivity in anxious times
How to calm your mind: finding presence and productivity in anxious times
Author
Bailey, Chris
Publisher
Penguin Life
Publication Date
2022.
Language
English
Book
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Table of Contents
From the Book - First United States edition.
Why we need calm
The opposite of calm
Striving for accomplishment
The burnout equation
The mindset of more
Heights of stimulation
Stimulation fasting
Choosing analog
Calm and productive
Where calm lives.
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Subjects
Subjects
Anxiety
Calmness
Self-help publications
Stress management
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ISBN
9780593298510
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