The alkaline life: new science to rebalance your body, reverse aging, and prevent disease

Part I: the foundations of the alkaline life. What is the alkaline life?

Living in balance: the science behind the alkaline life

Diet-induced acidosis and the "safe zone"

The triple-A foods to thrive

Acidic offenders: the foods you should steer clear of

You are what you drink, so don't drink acid!

The alkaline kitchen

Making it real and your next questions

Part II: the alkaline life and your goals. We have the power!

Excess weight and obesity

Fighting chronic fatigue

Digestive healing

Stronger bones

Thyroid healing

Boosting your immunity

Tackling type 2 diabetes

Curbing cardiovascular disease

Addressing cancer

Part III: the alkaline life plan. A new beginning

Alkaline life fundamental #1: Crowd out the bad

Alkaline life fundamental # 2: The four core actions

The 14-day alkaline life plan, week one

The 14-day alkaline life plan, week two: making it stick

Real-world living

Celebrate!

Part IV: recipes and resources. Recipes ; Food charts ; shopping lists ; metric conversion chart.