Grow a new body: how spirit and power plant nutrients can transform your health

Introduction: The gifts of one spirit medicine

Part I: Discover your inner healer. Medicine of the shamans ; Spirit and the invisible world ; Dethroning the tyrant king

Part II: Shedding the old ways. Detoxifying the gut-brain ; Switching on the longevity genes ; Superfoods and super supplements

Part III: Overcoming the death that stalks you. Resetting the death clock ; Freeing yourself from stressors

Part IV: From stillness comes rebirth. Embracing a new mythology ; The journey of the healer : shedding the past and healing our mother wounds ; The journey to the divine feminine : facing the fear of death and meeting the Goddess ; The journey of the sage : becoming still in midair ; The journey of the visionary : receiving one spirit medicine ; the vision quest

Part V: The grow a new body program. Preparing for the program ; Grow a new body health questionnaire ; Recipes for inner healing ; Your longevity plan : practicing prevention

Conclusion: One spirit medicine and beyond

Appendix: Creating your longevity spa.