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Your pocket therapist: break free from old patterns and transform your life
Your pocket therapist: break free from old patterns and transform your life
Author
Zimmerman, Annie
Publisher
Dey St., an imprint of William Morrow
Publication Date
2024
Language
English
Book
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Table of Contents
From the Book
Part one: the self. Understanding yourself
Depression
Anxiety
Trauma, stress and the nervous system
Addiction
Self-criticism
Part two: relationships. Understanding relationships
Being single
Going solo
Fantasy relationships
Loneliness
Finding a relationship
Dating
Sexual chemistry
Obsession
Choosing a partner
In the relationship
Attachment styles
Co-dependency, boundaries and people-pleasing
Fighting and communication
Cheating
Break-ups and grief.
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Subjects
Subjects
Conduct of life
ethics (philosophical concept)
Mental health
Self-actualization (Psychology)
Self-help publications
Self-realization
More Details
ISBN
9780063349605
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