part 1. Complete keto 101: What is the ketogenic diet? ; Myths about keto ; Benefits of a keto lifestyle ; The keto macros ; Vegan and vegetarian keto macros ; What to eat on a keto diet ; What to avoid on a keto diet ; Women on keto ; Emotional support for your journey
part 2. Getting it started: Keep it in context ; How to know you're in ketosis ; Being in ketosis vs. being keto-adapted ; Keto dos & keto don'ts ; Supplements for a ketogenic diet ; I got 99 problems but keto flu ain't one ; Dining out and travel ; Frequently asked questions ; Vegan and vegetarian options ; Keto and alcohol ; Overcoming emotional challenges with food
part 3. Phase one, CK30: Fitness for when you are in ketosis ; Meditating ; Positive affirmations ; Fasting ; Let's get to it! ; Vegan and vegetarian meal plans
part 4. Phase two, keto for life: Extended fasting ; Reintroducing dairy and nuts ; Targeted keto diet ; Cyclical keto diet ; Intermittent keto diet ; Testing for ketosis long-term ; Hacks for overcoming emotional challenges long-term ; Road map for success
part 6. Recipes: Basics ; Breakfast ; Lunch ; Dinner ; Vegan/vegetarian recipes ; High-carb recipes ; High-carb recipes for cyclical keto diet
