Log off: how to stay connected after disconnecting

Why you should read this book

Ending my affair with the virutal office

Whey the internet is hard to put down

Off with his head!

Ooh la la! How my online affair started

Why real life is better

How excessive internetting kills our spirit

Confirming his death

Living large on low-caloric technology

The power of feeling "forever alone"

Taking action; finding your flwo

Getting back online and winning life with no regrets

What I hope you learned.