Part I: The Story of Teen Sleep (and Schools)
Prologue: The Stanford Summer Sleep Camp. Sleep and the Developing Teenage Brain
Part II: Why Sleep Matters. Sleep and Mental Health
Risky Behaviors and Unhealthy Habits
Sleepwalking Through School
Not All Teens Sleep the Same: Why sex, ethnicity, identity, and socioeconomic status matter
Part III: How to Help Teens Get More Sleep. How to help teens get more sleep: daytime considerations
Other ways to help teens get more sleep: night moves
How to help change school start times: strategies for success
How to Help Change School Start Times: Insights on What to Expect
Conclusion: Where We Are Today.
