From the Book - First edition.
Foreword / Jon Kabat-Zinn
1. Introduction to Mindfulness
2. Parenting with Greater Mindfulness
3. Attention Starts with the Breath
4. Training Your Attention Muscle
5. Out of Your Head and Into Your Body
6. Weathering the Storm Inside
7. Handling Difficult Feelings
8. The Conveyor Belt of Worries
10. Patience, Trust, and Letting Go
