Introduction. Identity, representation, and living in a marginalized body
Understanding the basic concepts: body positivity vs. Body neutrality vs. Body liberation
Why body liberation is needed: educating yourself about the historical roots of the intersection of diet culture and white supremacy
Decolonizing our thoughts about our bodies
Breaking up with diet culture and examining your privilege: what it's costing you and others
Acknowledging the harm you may be causing others, part 1: the inclusivity band-aid as a block to liberation
Acknowledging the harm you may be causing others, part 2: the trauma loop
Embracing pleasure and revolutionizing our relationship with ourselves: celebrating how far you've come and embodying the joy of body liberation
Grief, remorse, and the mourning of our bodies
Love, dating, and body liberation: our bodies are not the measure of our worth
Conclusion. Our liberation must be collective: passing on body liberation to others.
