Discovering the freedom of limitations
How to practice the common rule
The eight habits of the common rule
The daily and weekly habits
Daily habit 1: kneeling prayer at morning, midday, and bedtime
Daily habit 2: one meal with others
Daily habit 3: daily hour with phone off
Daily habit 4: scripture before phone
Weekly habit 1: one hour of vulnerable conversation with a friend
Weekly habit 2: curate media to four hours
Weekly habit 3: fasting from something for twenty-four hours
Weekly habit 4: setting a day aside for Sabbath
