From the Book - Updated and expanded second edition.
Foreword / by Karen Reivich, PhD
The end of the world as we know it
Strategies for coping in the early days
What can resilience psychology teach us about grieving?
Accept the loss has occurred
Humans are hardwired to cope
Grief theories-the good, the bad, and the unhelpful
What are you hoping for now?
What can family, friends, and colleagues do to help)
Managing exhaustion and depression through rest and exercise
Reappraising your brave new world
Rituals and mourning the dead
Appendix: The resilient grieving model.