Introduction: Align your body, align your life
The TSY 21-day program: How and why it works
Days 1-10: 10 series with a physical focus
Day 3: Long and strong legs
Day 4: Waist-shrinking bikini session
Day 5: Strong, smiling booty
Day 6: Release and love the hips
Day 7: Adore your pelvic floor
Day 8: Flat belly session
Day 9: Muffin top melting
Days 11-21: 10 series with a mind-body focus
Day 11: Day of restoration
Day 12: Connecting to your inspiration
Day 13: Find your foundation
Day 14: Fluid forward motion
Day 15: Expansion vs. compression
Day 16: Stability session
Day 17: Emotions in motion
Day 18: Connecting to your base
Day 19: Listen to your gut
Day 20: What's holding you back?
Day 21: Getting out of your head
