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Bliss more: how to succeed in meditation without really trying
Bliss more: how to succeed in meditation without really trying
Author
Watkins, Light
Publisher
Ballantine Books
Publication Date
2018.
Language
English
Book
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Table of Contents
From the Book - First Edition.
It's time
How to use this book
How to enjoy meditation: the technique
Get comfortable
All thoughts matter
Your settling sound
All roads lead to roam
The exchange principle
Achieving liftoff
Why we meditate: the benefits
Why it works
The sleep effect
Stress less (bliss more)
Meditation vs. medication
Stumbling upon a cognition
The art of being adaptable
Rethinking mindfulness.
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Subjects
Subjects
Health
Medicine and psychology
Meditation
More Details
ISBN
9780399180354
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