The art and science of connection: why social health is the missing key to living longer, healthier, and happier

Introduction: The future of health is social

Assess: the fundamentals of social health. Redefine what it means to be healthy ; Demystify your relationships ; Reveal your social health style

Act: the practice of social health. Make social health a priority ; Strengthen your social muscles ; Take one small step for you, one giant leap for social health ; Think like a scientist, even if you're not one

Amplify: social health as a way of life. Build community where you live ; Nurture connections at work and online ; Flourish together

Conclusion: The growing social health movement.