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Relax and unwind with yoga
Relax and unwind with yoga
Author
Saradananda, Swami
Publisher
Teach Yourself
Publication Date
2010.
Language
English
Book
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Table of Contents
From the Book - [New edition].
Introduction
Starting your practice
The exercises: asanas
Pranayama: working with breath
Yoga lifestyle
Meditation: retraining your mind to let go.
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Subjects
Subjects
Hatha yoga
Nonfiction
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Contributors
Saradananda,Swami
ISBN
9781444107302
9780071769785
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