Living brave: lessons from hurt, lighting the way to hope

Introduction: You have permission (and so do I)

Surviving is brave. Hard steps ; Necessary grief

Choosing your voice is brace. Powerful words ; Not keeping secrets ; Hard truths

Trusting is brave. Keeping the faith (sometimes by losing it) ; Hard trust

Taking care of yourself is brave. Our desires matter ; Our feelings are good information ; Keeping our health

Relationships are brave. Hard conversations ; Chosen family

Hope is brave. Hope is the bravest thing.