Step 1: Say Goodbye to Dieting (and Hello to Happiness!)
Step 2: Challenge Your Assumptions about Weight and Health
Step 3: Learn the Five-Minute Meditation
Step 4: You Are Not Broken
Step 5: Hear and Feed Your Hunger
Step 8: Let Your Body Be Your Guide
Step 9: Learn to Manage Emotional Eating with Compassion
Step 10: Live a Life Full of Self-Care, Pleasure, and Value.
