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Football training like the pros: get bigger, stronger, and faster following the programs of today's top players
Football training like the pros: get bigger, stronger, and faster following the programs of today's top players
Author
Smith, Chip
Publisher
McGraw-Hill
Publication Date
c2008
Language
English
Book
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Table of Contents
From the Book
The Russian experience
The ballistic warm-up
Quick foot ladder drills
Stretching and flexibility
Resistance training
Overspeed training
Reaction training
Linear speed
The pool workout
Strength training
The Tahoe experience : training Brian Urlacher at high altitude
Appendix A. Weight program and record keeping
Appendix B. Speed program by position.
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Subjects
Subjects
Football
Football -- Training
Physical fitness
Training
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ISBN
9780071488686
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