Chapter 1. What Is High Blood Pressure and Why is It Important?
Chapter 2. Getting Started with the Optimum Health, Exercise, and Low-Sodium Diet Plan
Chapter 3. Eating for Optimum Blood Pressure
Chapter 4. Delicious Recipes for Bringing Down High Blood Pressure
Marinades, Seasonings, and Rubs
Chapter 5. Exercising to Save Your Life
Chapter 6. The Role of Medication in Bringing Down High Blood Pressure
Chapter 7. Alternative Approaches to Medication
Chapter 8. De-Stressing to Prolong Your Life
FAQs about High Blood Pressure
High Blood Pressure in Men versus Women
Appendix A. Nutritional Benefits of Superfoods
Appendix B. Vitamin Supplement Recommendations
Appendix C. Away-from-Home Dining Tips
Appendix D. Overcoming Addictions to Food Alcohol, Tobacco, and Drugs
Appendix E. Approved Health Organizations
