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Gentle yoga: 7 practices for your day
Gentle yoga: 7 practices for your day
Publisher
[Jane Adams Yoga,]
Publication Date
[2014]
Language
English
DVD
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Table of Contents
From the DVD
Lying practice (34 min.)
Morning energy (18 min.)
Relief from desk & computer work (19 min.)
Improving balance (22 min.)
Core strength & flexibility (34 min.)
Standing poses : flowing & traditional (23 min.)
Evening practice (29 min.)
Relaxation (8 min.)
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Subjects
Subjects
Exercise for middle-aged persons
Exercise Movement Techniques
Exercise Movement Techniques -- methods
Instructional films
methods
Middle Aged
Yoga
More Details
Contributors
Adams, Jane
instructor
UPC
845121080599
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