A note about the spirit of this book
The Dharma of suffering: it's not personal
The Dharma of the body: what we resist persists
The Dharma of curiosity: what is here right now?
The Dharma of awareness: turning toward stress
The Dharma of choice: finding a bigger container
The Dharma of our speech: the lessons of relationship and community
The Dharma of the daylong retreat: exploring our hindrances as teachings
The Dharma of action and livelihood: working with our ethical compass
The Dharma of wisdom: practice, practice, practice
The Dharma of four good gardens: cultivating attitudes.