Getting over OCD: a 10-step workbook for taking back your life

Acknowledgments

Introduction

Step 1. OCD 101: learning tabout the symptoms, causes, and treatments

Step 2. analyzing your own OCD symptoms

Step 3. understanding how OCD works

Step 4. customizing your treatment plan

Step 5. strengthening your resolve to move forward

Step 6. challenging OCD at its foundation: thinking errors

Step 7. tackling avoidance behavior with situational exposure

Step 8. confronting obsessional thoughts, doubts, and images

Step 9. defying your compulsive urges

Step 10. ending your program and staying well

Resources

Index

About the author.