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This book is a safe space: cute doodles and therapy strategies to support self-love and well-being
This book is a safe space: cute doodles and therapy strategies to support self-love and well-being
Author
Tran, Amy
Publisher
Mango Media
Publication Date
[2023]
Language
English
Book
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Description
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NoveList
Published Reviews
Table of Contents
From the Book
Rexalation
Mindful ness
Self awareness
What are emotions?
Emotion regulation
Automatic thoughts
Thinking traps
Detective thinking
Core beliefs
How core beliefs are formed
Expand your coping toolbox
Coming home
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Subjects
Subjects
Cognitive therapy for teenagers
Self-acceptance
Self-help publications
More Details
ISBN
9781642507898
164250789
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