Eat like a girl: 100+ delicious recipes to balance hormones, boost energy, and burn fat

Part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy

Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast

Part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset

Part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry

Conclusion: When women heal, the whole world heals

Appendix A: Obesogens

Appendix B: 30-day fasting reset meal plan.