From the Book - First Edition.
Exercise selection and sources ; Understanding the exercises and their progression ; Crafting your health and longevity program ; Self-care exercises for special purposes ; change your perspective to create the healthiest lifestyle
Foot, seated : series one ; Foot, seated : series two ; Ankle exercises, seated, active
Back, pelvis/hips, and spine
Face, head, and sense organs ; Eye exercises ; Ear exercises ; Nose exercises ; Mouth exercises
Abdominal/internal organ massage
Appendix. Exercise prescriptions for common ailments ; Exercise prescriptions.
